Helping professionals find long term solutions to anxiety, chronic pain and stress illnesses.

What is the Healthy Minds Mindset Programme?

The Healthy Minds Programme is designed by Refreshed Minds to help you unlock the patterns, causes and understanding behind your current experiences of anxiety, chronic pain and stress illnesses. To develop a success mindset and build a sustainable toolkit that allows you to achieve greater health, success and congruence in your life and work.

This programme will help you to:

  • Discover your mindset patterns and understand how these are impacting your current experiences, outcomes and decisions
  • Develop a deeper understanding of yourself so you can make congruent and authentic decisions
  • Improve your outcomes by creating ways to achieve your goals easier and quicker
  • Receive regular mindset support to take time out from your busy life and explore your needs

The programme is a commitment to working together to build and maintain a healthy mindset which supports you to succeed. The approach is bespoke to your needs and delivered on a one-to-one basis either in person or via Skype.

"I feel more in control & clear on where I’m heading in my Business. I feel there has been a change in my mindset now I understand more about how my mind works. I will keep working at the things we talked about as I know being free to be me is how I will achieve the things & happiness I desire. I can't thank you enough."
Caroline Faulkner

Does It Work?

My approaches are based in scientific evidence. After working with hundreds of clients over the years, using these techniques, I have been able to help busy professionals just like you to:

  • Eradicate the mindset blocks which hold you back, helping you to achieve your goals easier and quicker
  • Create a mental peace of mind that lasts, supporting your mental and physical wellbeing
  • Support you to recover from chronic pain and stress induced symptoms
  • Empower you to create a natural self confidence which allows you to succeed
  • Reignite your energy, ideas and motivation with practical tools you can implement
  • Realign business vision with personal goals creating an authentic and congruent you
  • Resolve the route cause of anxiety, stress and fear so you can be free to move forwards

Every successful professional finds the support they need to work through their blocks, to overcome the obstacles and create a mindset which supports them to achieve success. 

This programme is an ongoing mindset support and learning opportunity, creating a committed relationship which supports you through life’s challenges and allows you the freedom to succeed.


The Process

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In Depth Assessment

The programme starts with an in depth 90 minute assessment. We look at your experiences, any symptoms you're experiencing, your personality, history and the outcomes you'd like. From this, together, we'll start to make connections in terms of your unconscious learnt patterns and the experiences/actions you'd like to improve. You'll leave this session feeling enlightened, refreshed, energised and focused to move forwards.

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1-2-1 Sessions

You'll have 5 hour long one to one session with me either in person or via Skype. During these session we'll review your progress and focus on building your mental toolkit based on the specific outcomes you've chosen. I will be there to support you, challenge you and hold you accountable. Each session is practical and empowering, after each session you'll leave with strategies you can implement.

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Online Tools

You'll also have access to the interactive online platform. 20 hours of proven techniques at your finger tips, available 24/7 and packed full of videos, activities and audios. No need to wait for your 1-2-1 sessions, you can dive in and get going, practising the techniques within your own life. Your 1-2-1 sessions then work through any challenges you're facing. This is your mindset toolkit at your finger tips whenever you need it.

Ready to get started?

The first step is a No Obligation Free 30 Min Mindset Review.

This is an opportunity to ensure this programme is the right fit for you. We’ll review your current experiences and the outcomes you wish to achieve. I’ll give you some tips to take away and you’ll get the chance to ask me any questions.

I work with a limited number of people to ensure my clients receive the best service and commitment. Click below to book a free Mindset Review and apply for the programme.

Who Am I?

As a fellow professional and growing my business since 2011, Iʼve thrashed the hell out of every single tool that I have in my Refreshed Minds Toolbox.

We all know that success in life and business is 80% mindset and 20% knowledge. My passion is helping professionals to develop the 80% that allows them to optimise the 20% into a huge roaring success.

As a trained Hypnotherapist, NLP Practitioner, Coach, Stress Manager and SIRPA chronic pain specialist there isnʼt anything that I havenʼt been able to tackle head on for my clients.* 

You can find out more about Refreshed Minds approach and my journey by clicking here.

* Please note that the training and services I provide are not suitable for anyone with severe psychological/personality or severe medical disorders.

Zoe Thompson - Refreshed Minds - Refresh Shed
Zoe Thompson (Dip.H.psych. PracNLP. CertSM, CertCoach)

What others say about Refreshed Minds

Customer service is an important part of my values and therefore fundamental to the Refreshed Mind’s experience. I take time to get to know you, how you think and together we design a mindset toolkit bespoke to your needs. Here’s what some of my clients have to say about the results they achieved.

Success Story - Pippa and Zoe client photo

Pippa - Holistic Therapist

"Now I can start to bring alive and together all the parts of a my new business and to truly have the courage to bring my dreams into reality. Zoe has enabled me to have confidence in just being me and bringing the best of me forward, integrating my values and making my business an extension of all I am/enjoy in the world and sharing that by embracing my creativity. Thank you."

Success story - Dorne Speaking Nerves - Refreshed Minds

Dorne - Ribbit Media Solutions

"Standing on a stage and talking to over 1,000 people was one of the scariest things I've had to do in my business, but with your help I stood on that stage and felt a confidence that I had no idea existed in circumstances like these. Thank you"

Hoot Creative Arts Logo - Refreshed Minds client

Kim - Hoot Creative Arts

"Zoe walks the talk - in fact she positively sings and dances it! Inspiring, reassuring and practical. Thank you. " Hoot Creative Arts

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National Council for Hypnotherapy
All our practising members are fully insured and trained to the highest standards, so you can choose a hypnotherapist with confidence.

CNHC mark

Complementary and Natural Healthcare Council.
Set up with government support to protect the public by providing a UK voluntary register of complementary therapists. All our members follow a strict code of ethics.

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Association for NLP
ANLP is already synonymous with best practice and we continue to establish our reputation as one of the most professional and trusted independent NLP membership organisations in the world

ghr logo (registered practitioner)

General Hypnotherapy Register
The General Hypnotherapy Standards Council (GHSC) and General Hypnotherapy Register (GHR) are the UK’s largest and most prominent organisations within the field of Hypnotherapy and together present an exemplary model for the simultaneous protection of the public and the provision of practitioner credibility and services.


Chronic Pain Specialist
Chronic Pain recovery is possible using the SIRPA approach.

​Created from the work of Dr John Sarno and practised around the world to help sufferers from TMS / PPD conditions this approach is based on the latest research into the origins of chronic pain and how the mind can heal.

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