I help professional people and workplace teams make positive, effective changes so they can feel confident in their work and life. I support people and teams to overcome anxiety, recover from chronic pain and put an end to stress related illnesses.
Who is Zoe Thompson?
Hi I’m Zoe, the Founder of Refreshed Minds and over the years I’ve realised how infuriating and amazing life’s journey can be. From pressure to succeed and a brain which will never switch off, to overcoming fears and tackling difficult conversations, it’s all part of the journey, but I realised that we all need the tools and support to navigate these with confidence.
So many people don’t have these tools and instead experience the negative effects, chronic pain, stress and anxiety. This isn’t a dress rehearsal and we all deserve to experience the best we can be.
Helping to really make a difference
I’ve been fortunate that the work I do has enabled me to help hundreds of people live a more Confident and Happier life. I do this by sharing my proven, simple and practical techniques for overcoming anxiety, chronic pain, stress illnesses and creating a success mindset.
After experiencing the effects of stress and burnout myself I went in search for answers to how my own brain worked. This led me down a path of self-discovery, professional qualifications, years of clinical experience with hundreds of clients and providing workplace wellbeing solutions. I’ve learnt, taught and tested my simple and practical techniques. Techniques that can be implemented into every day life and ones that can actually be stuck to for more than a few days!