Why Resting isn’t Idle
Did you know that your brain demands 20% of all the energy the human body produces and only demands 5-10% more energy than usual when someone is solving a math problem or reading a book. So even…
Imposter Syndrome, Feeling Overwhelmed and Resting
Nearly all the professionals I chat to experience some kind of imposter syndrome (that feeling you're going to be found out/aren't good enough). Many also say they are experiencing symptoms of feeling overwhelmed. And yet when I…
Overcoming Anxiety - Know Your Values
Overcoming Anxiety – How Knowing your Values can help
Overcoming Anxiety the natural way isn't always easy so today I wanted to share with you one of my most successful techniques which never fails to have a lasting impact on my clients who present with anxiety.…