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overcoming anxiety

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Read more about the article 15 Anxiety Hacks, A Cheat Sheet For Professionals

15 Anxiety Hacks, A Cheat Sheet For Professionals

  • Post category:Anxiety and Low Mood/Chronic Pain/Stress
  • Post author:ZThompson
  • Post published:March 6, 2019
  • Post comments:0 Comments

Treating Anxiety can often feel like a lonely journey, spending hours with your head stuck in books or reading every article you can off the internet in the hope that it contains something that will help. Anxiety…

Continue Reading15 Anxiety Hacks, A Cheat Sheet For Professionals
Read more about the article 8 Steps to Overcoming Anxiety at Work

8 Steps to Overcoming Anxiety at Work

  • Post category:Anxiety and Low Mood
  • Post author:ZThompson
  • Post published:February 8, 2019
  • Post comments:0 Comments

Feeling agitated, heart racing and sweaty palms but you're sat in the office or in a meeting or even just sat with friends in a bar after work? Perhaps you're frustrated by these seemingly uncontrollable, irrational anxiety…

Continue Reading8 Steps to Overcoming Anxiety at Work

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About Me

Zoe Thompson - Anxiety and Stress Specialist

Zoe is a Mindset Therapist specialising in providing Anxiety Treatments, Stress Solutions and TMS Therapy. Some of her recent work has been in supporting recovery from RSI, Migraines, IBS and many other symptoms of anxiety and workplace stress.

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  • Phone:0113 2536137 or 07712 445651
  • Email:zoe@refreshedminds.co.ukOpens in your application
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