Can nature help us be mentally healthy?

Growing up in the countryside I've always been an avid lover of nature but recently I've discovered studies which demonstrate it's health benefits far outweigh just that nice fuzzy feeling you get from the fresh air on…

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Read more about the article Overcoming Anxiety – How Knowing your Values can help
Overcoming Anxiety - Know Your Values

Overcoming Anxiety – How Knowing your Values can help

Overcoming Anxiety the natural way isn't always easy so today I wanted to share with you one of my most successful techniques which never fails to have a lasting impact on my clients who present with anxiety.…

Continue ReadingOvercoming Anxiety – How Knowing your Values can help