Social Media TV Detox – My Findings
In this post I'll share my findings from my 7 day Social Media TV detox including my motives to do it, what surprised me, the benefits and the drawbacks. Perhaps you're wondering if these modern day technologies…
This category features all my posts supporting people with Sleep Problems and Insomnia.
Stress Illness: things you didn’t know you didn’t know
If back in 2009 you'd have told me that stress was causing my illness I would have laughed. Like so many people suffering from IBS, Migraines and other stress related conditions I had the tests, got a…
Imposter Syndrome, Feeling Overwhelmed and Resting
Nearly all the professionals I chat to experience some kind of imposter syndrome (that feeling you're going to be found out/aren't good enough). Many also say they are experiencing symptoms of feeling overwhelmed. And yet when I…
Can nature help us be mentally healthy?
Growing up in the countryside I've always been an avid lover of nature but recently I've discovered studies which demonstrate it's health benefits far outweigh just that nice fuzzy feeling you get from the fresh air on…