This category features all of my posts supporting people with poor eating and weight problems.
If back in 2009 you'd have told me that stress was causing my illness I would have laughed. Like so many people suffering from IBS, Migraines and other stress related conditions I had the tests, got a…
Did you know that your brain demands 20% of all the energy the human body produces and only demands 5-10% more energy than usual when someone is solving a math problem or reading a book. So even…
Nearly all the professionals I chat to experience some kind of imposter syndrome (that feeling you're going to be found out/aren't good enough). Many also say they are experiencing symptoms of feeling overwhelmed. And yet when I…