This category includes all of my posts supporting people with digestive problems and IBS.

Social Media TV Detox – My Findings

In this post I'll share my findings from my 7 day Social Media TV detox including my motives to do it, what surprised me, the benefits and the drawbacks. Perhaps you're wondering if these modern day technologies…

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9 Videos about Chronic Pain You Really Should Watch

Research around chronic pain has been building over the last 20 years and by using the internet its never been easier to share the findings of that research with the general public. In this post I've gathered…

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Imposter Syndrome, Feeling Overwhelmed and Resting

Nearly all the professionals I chat to experience some kind of imposter syndrome (that feeling you're going to be found out/aren't good enough). Many also say they are experiencing symptoms of feeling overwhelmed. And yet when I…

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Can nature help us be mentally healthy?

Growing up in the countryside I've always been an avid lover of nature but recently I've discovered studies which demonstrate it's health benefits far outweigh just that nice fuzzy feeling you get from the fresh air on…

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