This category includes all my posts support people with anxiety and low mood.

Social Media TV Detox – My Findings

In this post I'll share my findings from my 7 day Social Media TV detox including my motives to do it, what surprised me, the benefits and the drawbacks. Perhaps you're wondering if these modern day technologies…

Continue ReadingSocial Media TV Detox – My Findings

Imposter Syndrome, Feeling Overwhelmed and Resting

Nearly all the professionals I chat to experience some kind of imposter syndrome (that feeling you're going to be found out/aren't good enough). Many also say they are experiencing symptoms of feeling overwhelmed. And yet when I…

Continue ReadingImposter Syndrome, Feeling Overwhelmed and Resting

Can nature help us be mentally healthy?

Growing up in the countryside I've always been an avid lover of nature but recently I've discovered studies which demonstrate it's health benefits far outweigh just that nice fuzzy feeling you get from the fresh air on…

Continue ReadingCan nature help us be mentally healthy?
Read more about the article Overcoming Anxiety – How Knowing your Values can help
Overcoming Anxiety - Know Your Values

Overcoming Anxiety – How Knowing your Values can help

Overcoming Anxiety the natural way isn't always easy so today I wanted to share with you one of my most successful techniques which never fails to have a lasting impact on my clients who present with anxiety.…

Continue ReadingOvercoming Anxiety – How Knowing your Values can help