Social Media TV Detox – My Findings
In this post I'll share my findings from my 7 day Social Media TV detox including my motives to do it, what surprised me, the benefits and the drawbacks. Perhaps you're wondering if these modern day technologies…
This category includes all my posts support people with anxiety and low mood.
How to Explain Anxiety to your Boss
Do you wish your boss was more understanding of your anxiety? Have you tried to explain but been met with a sarcastic response like 'just get on with your job and you'll be fine.' Perhaps you'd like…
15 Anxiety Hacks, A Cheat Sheet For Professionals
Treating Anxiety can often feel like a lonely journey, spending hours with your head stuck in books or reading every article you can off the internet in the hope that it contains something that will help. Anxiety…
8 Steps to Overcoming Anxiety at Work
Feeling agitated, heart racing and sweaty palms but you're sat in the office or in a meeting or even just sat with friends in a bar after work? Perhaps you're frustrated by these seemingly uncontrollable, irrational anxiety…
Why Resting isn’t Idle
Did you know that your brain demands 20% of all the energy the human body produces and only demands 5-10% more energy than usual when someone is solving a math problem or reading a book. So even…
Imposter Syndrome, Feeling Overwhelmed and Resting
Nearly all the professionals I chat to experience some kind of imposter syndrome (that feeling you're going to be found out/aren't good enough). Many also say they are experiencing symptoms of feeling overwhelmed. And yet when I…
Can nature help us be mentally healthy?
Growing up in the countryside I've always been an avid lover of nature but recently I've discovered studies which demonstrate it's health benefits far outweigh just that nice fuzzy feeling you get from the fresh air on…
NLP Meta Program Introduction
Overcoming Anxiety with NLP Meta Programs
Do you suffer from Anxiety or find communicating with others frustrating and stressful? Today I'd like to help you overcome the frustrations which generate anxiety by introducing you to an NLP technique, Meta Programs. A little while…
Overcoming Anxiety - Know Your Values
Overcoming Anxiety – How Knowing your Values can help
Overcoming Anxiety the natural way isn't always easy so today I wanted to share with you one of my most successful techniques which never fails to have a lasting impact on my clients who present with anxiety.…
Understanding Learning Styles to Minimise Anxiety
For over 10 years I worked in learning and development, creating courses and online training for multinational companies. Whilst doing that I learnt a lot about how people learn and how we hold and retain information. There…